Brainwave Entrainment

Binaural beats are an auditory illusion created when two slightly different frequencies are played into each ear. Your brain perceives a third "beat" at the difference between these frequencies.

Different frequency ranges correspond to different brainwave states:

Delta (0.5-4 Hz): Deep sleep, healing

Theta (4-8 Hz): Deep meditation, REM sleep

Alpha (8-13 Hz): Relaxed awareness, light meditation

Beta (13-30 Hz): Active thinking, focus, alertness

Gamma (30-100 Hz): Higher mental activity, perception

For best results, use stereo headphones and find a quiet, comfortable place to sit or lie down.